Try these top tips to help keep your battery charged from morning ‘til night.

Drink tea or coffee

Both can give you an energy boost. Have them in the morning so the effects won’t interfere with your sleep at night.

Eat a high-protein breakfast

Eating the right foods at breakfast gets your energy levels and day off to a great start.

Eat a balanced snack

Balanced snacks are important, especially prior-to or post workouts, to help fuel your body and mind.

Get moving

Many people say they’re “too tired to exercise,” but it can actually help you to feel more awake and alert.

Sleep well

To help you get a good night’s sleep, don’t overeat at dinner; keep meals modest in size and low in fat.