Try these top tips to help keep your battery charged from morning ‘til night.
Drink tea or coffee
Both can give you an energy boost. Have them in the morning so the effects won’t interfere with your sleep at night.
Eat a high-protein breakfast
Eating the right foods at breakfast gets your energy levels and day off to a great start.
Eat a balanced snack
Balanced snacks are important, especially prior-to or post workouts, to help fuel your body and mind.
Many people say they’re “too tired to exercise,” but it can actually help you to feel more awake and alert.
To help you get a good night’s sleep, don’t overeat at dinner; keep meals modest in size and low in fat.