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Reap the Rewards of Strength Training

Want to keep your battery charged from morning ‘till night? Try these top tips.

Discover practical mind motivational steps to achieving your goals.

Want To Improve Your Flexibility & Mobility? Try These Great Yoga Poses.

What is your metabolic rate and how can you boost it?

Read some tips to help you speed up muscle recovery after a workout.  

What does science say about the role of protein in our bodies? What are some advantages of a protein-rich diet for an active person wanting to become stronger?

Here are 10 fitness must-haves that will help you get active without breaking the bank.

Walking more is an easy way to begin your active lifestyle. Try walking at least 5,000 steps a day and increase them until you reach that 10,000-step goal.

These simple energy hacks can help you feel your best in no time.

Think you’re too busy to squeeze in a workout over the festive period? Think again. Here’s how to find the time.

Hiking is a great way to get fresh air, especially if you live in urban areas. Several studies indicate there are real benefits to getting outdoors to hike for overall health.

Sweating through a body-twisting yoga pose is what millions of people will do every day: but how many calories are they burning? And can you actually lose weight doing yoga?

If you’ve been out enjoying a walk lately, you may have wondered about the calories you are burning and asked yourself, ‘can I walk my way to weight loss?’

Does Exercise Timing Affect Our Sleep Quality? Samantha Clayton Vice President, Worldwide Sports Performance and Fitness answers your questions.

Let me guide you to find a nutrition and fitness plan that works best for your own schedule and current fitness level.

You may have heard that caffeine helps you stay awake, but did you know that it can also help you with exercise and sports?

Some people think they can accomplish goals on their own, but for many others, they need a stronger push than simply will power alone.

Whether you’re a gung-ho grandparent, a millennial or just finding your footing as an adult, you can benefit from regular strength training.

Here are a few tips for incorporating physical activity and healthy nutrition on your next trip.

In our fast-paced, stressed-out world, there’s a need for techniques and tools, such as the use of mindfulness, to balance out the stress and pressure of work and life.

Practice the following actions and attitudinal mindsets to help slow down the pace and protect yourself from mental exhaustion and burnout.

Nutrition and a good fitness plan go hand in hand, so the best workout supplements are only as good as your training routine and daily regime.

Every time you exercise, you strengthen the one muscle that is vital for a happy, healthy life – your heart.

Female athletes have particular nutrition needs, and it’s important to address them properly.

What is Protein? Protein is made up of amino acids which are the building blocks for your body.

Many people think that the best way to lose weight is to work out, then not eat afterwards, but nothing could be further from the truth. 

A daily focus on being active will help you get and stay motivated. Here are 3 simple tips to help you stay active!

Here’s a daily fitness plan that will help you shape your waist, tone up your glutes and thighs to help you create the body you’ve always wanted.

Planning your fitness routine in advance can help you burn fat faster.

Here are four reasons you may not be seeing your six-pack as well as you’d like.

Adding some extra walking minutes to your day can have a positive impact on your health and fitness goals.