Recipes

Name: Sweet Berry Shake
Yield: 1
Ingredients: 28g Formula 1 Nutritional Shake Mix Berry Flavour; 1/2 cup fresh or frozen mixed berries; 1/3 cup rolled oats; 220ml skim milk; 30g Greek yoghurt; 6 ice cubes

Sweet Berry Shake

Here is a sweet shake you can make for your loved one this Valentine’s Day (or any day!)

Serves: 1

Ingredients:

28g Formula 1 Nutritional Shake Mix Berry Flavour
1/2 cup fresh or frozen mixed berries
1/3 cup rolled oats
220ml skim milk
30g Greek yoghurt
6 ice cubes

Method:

Blend all ingredients on high until combined.

Nutrients per serving:

	Energy (kcal)	Protein (g)
Per serving	377	24.6

Always read the label – use only as directed. This product is not intended to diagnose, treat, cure, or prevent any diseases.

Contains milk, oat and soybean ingredients.

Nutrition content is approximate and based on values obtained from www.CalorieKing.com.au.