Recipes

Name: Chocolate Covered Cherry Shake
Yield: 1
Ingredients: 28 g Formula 1 Nutritional Shake Mix, Dutch Chocolate; 1 cup unsweetened almond milk; ½ cup whole cherries, pitted (about 10); ½ cup non-fat Greek yoghurt; 1 Tbsp. ground flaxseed

Chocolate Covered Cherry Shake

Serves: 1

Ingredients:

28 g Formula 1 Nutritional Shake Mix, Dutch Chocolate
1 cup unsweetened almond milk
½ cup whole cherries, pitted (about 10)
½ cup non-fat Greek yoghurt
1 Tbsp. ground flaxseed

Method:

Combine all ingredients in a blender and mix well.

Nutrients per serving:

	Energy (kcal)	Fat (g)	Carbohydrates (g)	Fiber (g)	Protein (g)
Per serving	302	8	31	7	26

Always read the label – use only as directed.

Nutrition content is approximate and based on values obtained from www.CalorieKing.com.au.