Ginger Sesame Tofu Lettuce Cups

Serves: 2
  • 1/2 Serving (3 g) Personalised Protein Powder*
  • 3 Tbsp. soy sauce
  • 2 Tbsp. lemon juice
  • ½ tsp. sesame oil
  • 1 ½ Tbsp. honey
  • 2 tsp. sriracha or chilli paste (or ½ tsp. dried chilli flakes)
  • 1 tsp. ground ginger
  • 2 garlic cloves, minced (or ½ tsp. garlic powder)
  • 300 g of firm Tofu
  • 2 tsp. canola oil
  • 2 medium carrots, cut into thin matchsticks
  • 2 Tbsp. water
  • 4 large lettuce leaves
  • 1 Spring onion, chopped
  • 1 Tbsp. sesame seeds

Step 1: In a shallow baking dish, stir together the soy sauce, lemon juice, sesame oil, honey, sriracha, ginger and garlic. Add in tofu, toss to coat then cover with plastic wrap and marinate in the refrigerator for 30 minutes.

Step 2: Heat a pan over medium heat. Add the oil, then add the tofu along with the marinade and cook for about 3-5 minutes, stirring until the liquid has cooked off and the tofu is nicely coloured.

Step 3: Add the carrots and stir-fry for about a minute or less, until the carrots are tender-crisp.

Step 4: Remove pan from heat, sprinkle with water and Personalised Protein Powder and stir well.

Step 5: Divide the mixture onto lettuce leaves and top with spring onion and sesame seeds.

Nutrients per serving:
Energy (kcal) Fat (g) Carbohydrates (g) Fiber (g) Protein (g)
Per serving 347 18 21 14 30

Always read the label – use only as directed.

Nutrition content is approximate and based on values obtained from

*Only when prepared as instructed on the product label does our product deliver the full nutrition benefits described on that label.