Berry Protein Pop

  • 28 g Formula 1 Nutritional Shake Mix, Berry Flavour
  • 1/2 Cup non-fat or low fat milk or soy milk
  • 150 g Non-fat Greek-style yoghurt, vanilla flavour
  • 1/2 Cup fresh or frozen berries

Place all ingredients in blender and blend until very smooth. Pour into four 1/3-cup (80 ml) icy pole makers. Freeze at least two hours before serving.

Nutrition Per Serve With non-fat milk (per pop)

Nutrients per serving:
Energy (kcal) Fat (g) Carbohydrates (g) Fiber (g) Protein (g)
Per serving 98 1 12 2 9

Always read the label – use only as directed.

Nutrition content is approximate and based on values obtained from