Berry Protein Pop
Ingredients:
- 28 g Formula 1 Nutritional Shake Mix, Berry Flavour
- 1/2 Cup non-fat or low fat milk or soy milk
- 150 g Non-fat Greek-style yoghurt, vanilla flavour
- 1/2 Cup fresh or frozen berries
Method:
Place all ingredients in blender and blend until very smooth. Pour into four 1/3-cup (80 ml) icy pole makers. Freeze at least two hours before serving.
Nutrition Per Serve With non-fat milk (per pop)
Nutrients per serving:
| Energy (kcal) | Fat (g) | Carbohydrates (g) | Fiber (g) | Protein (g) | |
| Per serving | 98 | 1 | 12 | 2 | 9 |
Always read the label – use only as directed.
Nutrition content is approximate and based on values obtained from www.CalorieKing.com.au.